Episode 133 – Unstuff Yourself – Part 1

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 27 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating. Inspired by an email from ...

Transcript

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0:00.0	Hello and welcome to a compulsive episode of We Only Look Thin.
0:24.4	I am Catherine Weigel, and I have lost about 145 pounds.
0:28.3	I'm one of your hosts, and with me today is...
0:31.1	Donald Weigel, and I am compulsed to sit here next to my wife for something.
0:37.3	I don't know. Is that a setting on a blender, compulsed? Yeah, next to my wife or something. I don't know. That's not a word. Is that a setting on a
0:38.5	blender? Compulsed? Yeah, probably. That's definitely not a word. You know, language evolves. Yeah.
0:44.5	So I think compulsed is a new thing. Yeah, I'm petitioning the dictionary to put that in so that I don't
0:50.0	sound like. Frap. Compulse. Yeah. yeah. Collab. Oh, no, thank you.
0:55.5	Collab is the worst.
0:56.5	We didn't have time for collaboration.
0:57.9	No, we're going to stop.
0:58.9	We're going to collab and listen.
1:00.5	Anyway, welcome to We Only Look Thin.
1:02.8	I am Donald Weigel once again, and I have lost a little over 100 pounds, and we are
1:08.5	going to tell you about it.
1:09.8	You know what's interesting?
1:15.6	We actually, a new listener posted on Instagram, the IG to save time. To save time, I'm going to call it IG.
1:16.7	Yeah, because it takes so much work to say Instagram.
1:19.4	Igram is what I call it to save time.
1:22.1	It saves so much time.
1:23.0	Since she just started listening, she was on episode one, and that was two and a half years ago.
1:28.0	I know. I know. just started listening. She was on episode one, and that was two and a half years ago. You lost 100 pounds and have been keeping it off. There is a likelihood that there is some regain,
	...

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