Hello and welcome to another folk-tastic episode of We Only Look Thin.

My name is Catherine Weigel.

I have lost 145 pounds.

And I am an obliger, which we will tell you more about today.

And with me today is my questioner husband.

Donald Weigle.

And yes, I am a questioner.

I have lost about 100 pounds a little over.

No questioning your dedication.

You might question other things, but not that.

I do question what the heck fork-tastic means, but...

I was trying to say it was the fork tenancies.

That's the name of this episode.

You could have said something like this week's episode is brought to you by the number four, like on Sesame Street.

No, but it's the fork tendencies.

Oh, the fork tendencies.

Like I could have said, spork.

I should, I could have also gone to the good place and used fork in a different way.

But this is a classy show and we will not say it that way.

Super classy.

That's how people always describe this in our reviews. Like, they're so

classy. So classy and good looking. You know what? You say it enough. You believe it. So we've got,

...