Episode 133: Lance McDermott
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 12 July 2019
⏱️ 80 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Lance McDermott joined the show. Lance is Army Special Operations who spent years transforming his body. At first just for weight loss, but ultimately to improve other physical limitations and performance through an animal based diet.
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.0 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.0 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | hpo podcast if you do not use patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.m.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.6 | Finally, |
| 0:39.3 | please consider subscribing to us on your favorite podcast listening platform. |
| 0:43.9 | Now, on to the next topic. |
| 0:47.2 | All right, guys. |
| 0:48.4 | We are recording there. |
| 0:50.5 | Perfect. |
| 0:52.0 | Lance, welcome. |
| 1:10.8 | Zach told me you've got quite an interesting story to talk about. And it looks like, uh, as you see the background here, it's a bunch of steak, which may may or may not appeal to you. Actually, my, my eight-year-old daughter, Nila, I was asking her for backgrounds. I said, which steak looks nice is to you? So she actually selected that. |
| 1:14.0 | So I will, I'll give her credit for the background today. |
| 1:16.2 | Now it looks very good. |
| 1:17.9 | Yeah. |
| 1:22.4 | Usually, usually we start out by having our guests just share a little bit about themselves and kind of tell the audience kind of what they're up to. |
| 1:26.8 | And you've kind of got an interesting story so if you |
| 1:29.1 | want to just start by sharing that we can we can roll in with that all right um i've only been really |
| 1:36.7 | in the ultra running thing for like two and a half years or so uh i don't really know what the precipice |
| 1:41.9 | was that kind of kicked me into that i had a couple of injuries from working out in the gym and a guy that I was rolling with |
... |
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