You are listening to Weight Loss Made Real, and this is episode 131.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you and your emotional

leading and lose that extra weight. If you just found me, welcome. And if you're a regular

listener, welcome back. Here is where we talk about your habit of emotional eating, which is the main focus of all the coaching I do.

This is where coaching meets psychology, which meets brain science, and this is where your problem ends.

This episode is brought to you by the Freedom Group.

If you're listening to this episode in real time, I am on vacation.

And before I left for vacation,

I thought about what I was about to deal with

that all of you are dealing with in this season.

Travel, family, vacations, parties, and all kinds of events.

So I decided to give you an encore episode of an oldie but goodie that is especially relevant to all the things that you'll

encounter especially at this time of year.

So get comfy and get ready to be coached on dealing with all those things that we run into,

being connected to others, having celebrations, traveling,

and being out of our normal routine.

Here you go, and I will be back next week. Today we're going to

talk about how to deal with the most common situations we all face. Situations like holidays, work events, parties, family time, travel, and more

while you're working on losing weight.

Things that all involve food and eating

and things that tend to throw you off track.

...