In this podcast, Aphrodisiac foods is textured vegetable protein healthy.

How long does it take to recover from energy drink addiction?

Are tiny red bumps on your skin dangerous?

Can you have food allergies and not know it?

How much magnesium should you take?

What's the minimum you can eat and drink while running?

Is ASEA water good?

A supplement called E21, getting fitter for basketball, toe pain while running, is

all fish oil created equal is P90X, a good workout, raw protein powder, dear antler spray,

cutting back on alcohol, infrared treatment for weight loss, NL explode and jacked supplements,

kids running long distances, homemade sports recovery drinks, and fitness for fibromyalgia.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlete and wellness advice

from the top fitness experts in the nation, so whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-runner of the mill cutting

edge content from Ben Greenfield Fitness.com

Hey, this is Ben Greenfield, and as you can hear from the introduction, we had a ton

of questions come through this week.

And I was going to release an interview today with Paul Newsom from Swim Smooth.

He was going to be talking about how to actually figure out your body type to help you learn

how to swim or become a better or faster swimmer.

Now I'm going to put off that interview until next week, but if you'd like to jump the

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