Episode #133: The Ultimate System To Learn How To Swim Faster, Even If You’re Just Getting Started.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 28 October 2011
⏱️ 90 minutes
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| 0:00.0 | In this podcast, how to swim faster, even if you're just getting started, how fast do |
| 0:05.3 | you lose muscle memory, supplements for anxiety? |
| 0:08.4 | What are the effects of long-term endurance training? |
| 0:11.2 | More on multivitamins. |
| 0:12.8 | How much urination is normal? |
| 0:14.4 | Does hot or cold exposure burn more calories? |
| 0:17.4 | What type of water filter is best? |
| 0:19.4 | How you get skinny fat, pie science water, trigger point dry needle, what is NADH for sleep? |
| 0:26.9 | Is flax oil bad for you, pain on the top of the foot, and how many carbohydrates to eat |
| 0:31.7 | after weight training? |
| 0:33.7 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:40.6 | We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice |
| 0:46.5 | from the top of fitness experts in the nation. |
| 0:49.0 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get |
| 0:54.2 | ready. |
| 0:55.2 | Welcome to the Ben Greenfield Fitness Podcast. |
| 1:13.3 | This has been Greenfield. |
| 1:14.9 | I have a guest on the show today who has been creating for the past several years a new |
| 1:22.3 | type of way to learn how to swim based on your body type. |
| 1:26.2 | His name is Paul Newsom. |
| 1:27.6 | He's from Swimsmooth. |
| 1:29.0 | I'll put some links in the show notes for you as you listen in so that you can go check |
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