Episode #131: 10 Ways To Get More Out Of Your Indoor Cycling
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 27 October 2011
⏱️ 78 minutes
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Summary
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| 0:00.0 | In this podcast, 10 ways to get more out of indoor cycling, can sugar in probiotics make |
| 0:06.0 | you fat, can caffeine help you store carbohydrates, is a paleo diet low carb, what are natural |
| 0:12.7 | flavors, how to stop getting sick, can protein decrease soreness, is Costco healthy, what |
| 0:18.9 | the world triathlon champions eat, low testosterone and weight gain, is grape seed oil healthy, |
| 0:25.6 | is organic yogurt healthy, advocare, night time recovery products, lactose intolerance |
| 0:31.1 | and how to figure out what to eat. |
| 0:34.5 | Welcome to the Ben Greenfield Fitness.com podcast, we provide you with free exercise, nutrition, |
| 0:44.3 | weight loss, triathlon and wellness advice from the top fitness experts in the nation. |
| 0:49.8 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:54.7 | get ready for non-run-of-the-mill cutting-edge content from BenGreenfieldFitness.com. |
| 1:03.0 | Hey folks, Ben Greenfield here, today's guest is Jennifer Sage and she's been on the |
| 1:17.2 | podcast a few times before, but she's made some updates to her book Keep It Real, which |
| 1:23.0 | is a guide for indoor cycling instructors and for people who want to get more out of their |
| 1:27.4 | indoor cycling. |
| 1:28.4 | And she's going to tell us how to get more out of spinning, sitting on an indoor bike |
| 1:32.2 | trainer and doing the things that you might be doing on a bike this winter in today's |
| 1:37.0 | podcast. |
| 1:38.1 | In addition, we of course have our usual jam-packed listener Q&A, we've got a few |
| 1:42.4 | special announcements to kick things off, so let's get started with today's podcast. |
| 1:55.0 | First of all, you may remember the fitness, nutrition and breakthroughs of 2010, hour-long |
| 2:02.3 | live video that I did just about a month ago. |
| 2:05.6 | Well that video is going to be released at BenGreenfieldFitness.com in just four days and along |
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