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SelfHealers Soundboard

Episode 13: How Unrealistic Relationship Expectations Hurt Your Relationship(s)

SelfHealers Soundboard

The Holistic Psychologist

Nicole Lepera, Relationships, Boundaries, Trauma, Education, Jenna Weakland, Self Love, Your Truth, The Holistic Psychologist, Health & Fitness, Sex, Family, Society & Culture, Self-improvement, Healing, Mental Health

4.82.2K Ratings

🗓️ 14 November 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

If you’ve ever felt resentment, frustration, or disappointment in your relationships, this episode is for you. We talk about why our beliefs about what relationships “should be” get in the way of us having the relationship we want. You’ll learn why society sets us up to believe another person completes us (they don’t!), why conflict isn’t always s bad, and how we can all create healthy relationships.


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome back to the South Healer Soundboard.

0:08.4

Today's episode we're going to explore common relationship expectations.

0:12.6

We'll talk a bit about where they come from and then how realistic each are.

0:17.1

In the past few weeks we've put our episodes about letting go of relationships that no

0:21.1

longer serve you and our most recent episode that came out last Sunday was episode 12,

0:26.4

how I reconnected with my family after taking space where Nicole and I shared both of our

0:31.2

different and unique journeys reconnecting with our own families after months or years of

0:36.0

disconnection.

0:37.2

We shared what our personal processes were, what the experience is for us creating our

0:41.9

own new families and really honored and acknowledged the reality that every person's journey is going

0:48.0

to be highly unique to them.

0:50.7

So now that we've talked about letting go, taking that pause or taking space of what

0:54.6

no longer serves us or even just being able to identify it and then talking about our own

0:59.8

reconnection processes after that space, a lot of us are left with, well, what do I do

1:04.9

now?

1:05.9

Where do I go now in my relationship?

1:07.6

Is this the relationship that serves me?

1:09.3

Is this what I want?

1:10.3

Do I have too many expectations?

1:12.6

So we're listening to your feedback and continuing that conversation, which is what leads

1:15.9

us here today to talk about the really many common and unrealistic relationship expectations

1:22.4

that are so common we don't even realize that we have them.

...

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