Episode 13: Destroying the 7 Weight Loss Obstacles in Your Life
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 17 March 2010
⏱️ 31 minutes
🧾️ Download transcript
Summary
Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum.
In today's podcast, we will cover the 7 Weight Loss Obstacles that can ultimately derail your weight loss efforts and lead to the dreaded weight gain. To be successful, you must first be able to identify which things are standing in your way and then formulate a plan to deal with those obstacles before they strike. If you succeed, you are virtually failure-proofing your weight loss program!
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast. |
| 0:06.5 | Visit us at www.cutthefatpodcast.com. |
| 0:10.9 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:15.9 | toolbox on fat loss. |
| 0:24.4 | Well, good evening, everybody. |
| 0:25.9 | My name is Dr. Ray Heimisch. |
| 0:26.9 | I'm joined here in studio with Blythalberg. |
| 0:28.9 | Good evening, blood. |
| 0:29.9 | Hi, Ray. |
| 0:30.9 | How's it going? |
| 0:31.9 | Man, everything's fantastic on my side. |
| 0:33.9 | How about your... |
| 0:34.9 | Everything's great. |
| 0:35.9 | Thanks. |
| 0:36.9 | I'm revved up for tonight's show, actually. |
| 0:37.9 | Okay. |
| 0:38.9 | Well, tonight's show, we're going to be talking about basically how to get out of your own |
| 0:42.1 | way, right? |
| 0:43.1 | Yes. |
| 0:44.1 | Well, the technical term we have for it is stimulus control, which sounds so technical. |
| 0:48.9 | But yeah, really, it is kind of diagnosing what your habits are and your biggest obstacles |
| 0:56.8 | that stand on the way for weight loss. |
... |
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