Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 13 April 2010
⏱️ 37 minutes
🧾️ Download transcript
Summary
We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, "17 Reasons Why You Are Not losing Weight". In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus.
We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box!
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast. |
| 0:06.5 | Visit us at www.cutthefatpodcast.com. |
| 0:10.9 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:15.9 | toolbox on fat loss. |
| 0:24.3 | Good evening and welcome to Podcast number 14. |
| 0:27.2 | We've got a great show lined up for you tonight. |
| 0:29.2 | I'm Blythalberg. |
| 0:30.2 | You joined here in the studio with my BFF. |
| 0:34.2 | That's me, Dr. Ray Hindish. |
| 0:37.2 | Welcome, everybody. |
| 0:38.2 | It's almost a pleasure to do these podcasts for you guys. |
| 0:40.2 | Yeah. |
| 0:41.2 | How are you doing tonight? |
| 0:42.2 | Very well. |
| 0:43.2 | I'm very well. |
| 0:44.2 | I'm excited to talk today about fasting and fat loss. |
| 0:48.2 | We do have a great podcast lined up for tonight. |
| 0:50.2 | We are going to be answering some questions that people who are listening to us have been asking. |
| 0:56.2 | It wasn't long ago that we did a podcast where we talked about, I think it was the 17 things |
| 1:01.2 | that are holding you back or the 17 things that are preventing you from losing fat. |
| 1:05.2 | One of the components of that was this concept of occasional fasting to kind of spark fat loss. |
| 1:12.2 | I know that it's a bit controversial to discuss fasting when we're talking about weight loss |
... |
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