Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 23 February 2010
⏱️ 25 minutes
🧾️ Download transcript
Summary
What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thu...
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Transcript
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| 0:00.0 | Hi, my name is Blythe Alberg and I would like to welcome you to the Cut The Fat Podcast. |
| 0:06.5 | Visit us at www.cutthefatpodcast.com. |
| 0:10.9 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:15.9 | toolbox on fat loss. |
| 0:23.8 | Well hello everybody, my name is Dr. Ray Heinrich and I'm joined here in the studio with Blythe |
| 0:27.8 | Alberg. |
| 0:28.8 | Hello Blythe, how are you doing? |
| 0:29.8 | Hi, I'm really happy actually, I kind of have the giggles tonight. |
| 0:33.0 | How are you doing? |
| 0:34.0 | I'm fantastic myself. |
| 0:35.0 | Oh, I did it. |
| 0:36.0 | I used fantastic. |
| 0:37.0 | I swore I was not going to use the word fantastic to describe my day, but you know, what |
| 0:40.9 | the heck? |
| 0:41.9 | There's nothing wrong with that, right? |
| 0:42.9 | Hey, I think we have a lot of fantastic days around here. |
| 0:44.7 | I think that's the cool part. |
| 0:46.1 | Absolutely. |
| 0:47.1 | Now, what if I told you guys that I had a crystal ball that could determine if you will succeed |
| 0:53.1 | with your exercise program for weight loss? |
| 0:54.9 | What have I told you that? |
| 0:56.5 | Well, admittedly, there is no such crystal ball, but there is a series of 10 questions that |
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