Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass, you've come to the wrong place.

You know you're growing when something little that used to bother you no longer bothers you or something that didn't bother you now does today because it proves that there's some kind of shift.

For example, the way that the toilet paper drips, whether it's from the top or the bottom, I before could give two shits about,

but on purpose, but today I actually prefer my toilet paper flowing from the top.

And so now if it's not, if it's put in a way

where it comes from the bottom that really bothers me.

All right, probably not the best example of growth, but I notice things about me changing.

I notice my taste changing in things. I notice my

tolerance changing, my resistance changing, and all of that. And I hope that you do as well and that you are grateful for all these little changes because

I think that we today are so focused on these big macro changes you know things are that that are going

to really like change our lives and what we do but like our bodies when we're

changing our bodies you know you don't over the weekend transform your body.

It takes months, it takes time.

But it's looking in the mirror and seeing the hint of one ab, if that's your goal, or looking into the mirror and seeing a little

muscle line that you didn't have before, or maybe lifting something that you couldn't before,

even if it's two pounds, and those little tiny shifts,

I think build, and that's how we grow, that's how we evolve.

So I don't know why I got into that that is what was in my head. Oh it was because it's

Thanksgiving. By the way happy Thanksgiving and because it's Thanksgiving, I was thinking about all the things

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