Episode 129: Excuses Don't Build Strong Women: How to Give Them Up Forever and Start to THRIVE
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 21 January 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch them forever and achieve our goals.
Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions.
Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.
Transcript
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| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, |
| 0:06.0 | empower themselves, and build a beautiful life. |
| 0:09.0 | I'm your host, Kara Awalava, best-selling author, and Master Life Coach. |
| 0:14.0 | I am obsessed with women on the edge of change. |
| 0:16.8 | And I've worked with hundreds of those women all around the world |
| 0:19.8 | to help them unlock the best version of themselves and fulfill their potential. |
| 0:24.8 | If you're ready to style your mind and transform your life, |
| 0:28.2 | then you're in the right place. |
| 0:29.7 | Let's do this. |
| 0:37.0 | Today's episode is sponsored by Wainer Ed career consultants. Improve your happiness and well-being, conquer that overwhelming busy feeling, and become your best self by optimizing your work life. |
| 0:46.2 | Learn more at Wainer Ed.com slash |
| 0:49.4 | S yM. |
| 0:51.1 | Hi ladies and welcome back to the show. |
| 0:54.1 | Happy Monday. |
| 0:55.0 | I'm so glad that you decided to join me again today. |
| 0:58.3 | So I woke up this morning about 10 minutes |
| 1:00.4 | before my alarm was set to go off at 6.30. |
| 1:03.3 | And I got up and I started my morning routine |
| 1:05.7 | and I started thinking about what I had to do today. |
| 1:08.5 | And the first thing on the agenda |
| 1:10.8 | was getting to the gym. |
| 1:12.1 | I had a 9 a.m. session scheduled with my personal |
... |
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