Episode 127: What Loving Yourself + Loving Your Body REALLY Means with Ilana Muhlstein
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 12 January 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive into what true body positivity means, how to fix your relationship with the scale, and how to lose weight happily and in an empowered way.
To join me on my nutrition + wellness journey and become a part of Rebel Body Babes, click here.
Click here to grab Energize, the pre-workout I was raving about in this conversation!
Click here to follow Ilana on Instagram
Click here to visit Ilana's website and learn more about her programs and retreats
Transcript
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| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, |
| 0:06.0 | empower themselves, and build a beautiful life. |
| 0:09.0 | I'm your host, Kara Al-Waleva, best-selling author, and Master Life Coach. |
| 0:14.0 | I am obsessed with women on the edge of change, |
| 0:16.9 | and I've worked with hundreds of those women all around the world |
| 0:20.0 | to help them unlock the best version of themselves and fulfill their potential. |
| 0:25.0 | If you're ready to style your mind and transform your life, |
| 0:28.3 | then you're in the right place. |
| 0:29.8 | Let's do this. |
| 0:33.8 | Okay, hi guys and welcome back to Style Your Mind. |
| 0:36.5 | I'm so excited for this episode. |
| 0:38.9 | You guys know that I spoke with Alana Molstein, |
| 0:41.5 | the creator of the To Be Mindset nutrition program that I have been obsessed |
| 0:45.9 | with for the past couple of months and had great success with. |
| 0:50.5 | That was episode 106, I think was the episode that we did together. |
| 0:53.9 | It was incredible. |
| 0:54.6 | If you haven't listened to it, please go back and listen. |
| 0:57.2 | And Alana and I have been chatting and just become really close over the past few months |
| 1:01.4 | and she's been such a mentor and |
| 1:03.3 | inspiration to me and we were like we have to come back on the podcast and like update |
| 1:07.6 | people and I've been getting so many questions from you guys of like okay you know |
| 1:11.5 | what's next how's it going I want okay, you know, what's next? How's it going? I want an update. You know, from the girls in my group and the |
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