Episode 125: Why Kindness Always Wins + How to Handle Anger
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 18 December 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
Today's episode is all about KINDNESS. I was originally going to talk about health + wellness in this chat, but I felt called to address a lot of the anger I'm seeing in the world lately. If you've been confronted with senseless anger, or perhaps you're feeling angry, this episode will hopefully change the way you view yourself and others. I'm sharing my tips on how to be more compassionate, how to take responsibility for your feelings, and why sometimes something as simple as a smile can change someone's life - and that someone may just be you.
Transcript
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| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, |
| 0:06.0 | empower themselves, and build a beautiful life. |
| 0:09.0 | I'm your host, Kara Awalava, best-selling author, and Master Life Coach. |
| 0:14.0 | I am obsessed with women on the edge of change. |
| 0:16.8 | And I've worked with hundreds of those women all around the world |
| 0:19.8 | to help them unlock the best version of themselves and fulfill their potential. |
| 0:24.8 | If you're ready to style your mind and transform your life, |
| 0:28.2 | then you're in the right place. |
| 0:29.7 | Let's do this. |
| 0:30.5 | Hi ladies and welcome back to Style Your Mind. |
| 0:37.2 | So one of the biggest questions that I get from you guys is, Kara, we love your podcast, but what podcasts are you listening to so before we start |
| 0:45.6 | today's episode I wanted to take a moment and tell you about a new podcast I've |
| 0:49.1 | been getting into called overnight success it's hosted by best-selling author and entrepreneur |
| 0:54.7 | Maria Hatcy Stephanis and it is all about tales, tips, and trends in life, work, fashion and everything in between. |
| 1:04.0 | Each week Maria features celebrity guests like Nicki Minage, |
| 1:07.4 | Sophia Ritchie. |
| 1:08.8 | I actually just listen to her interview with Kim Kardashian's makeup artist Mario de Vanavik. |
| 1:14.7 | You guys, it was so inspiring. |
| 1:16.5 | He is super humble and hard working, |
| 1:18.7 | and I was majorly motivated after that episode. You can expect incredible success stories |
| 1:24.8 | and celebrity insights you won't hear anywhere else. Last year Maria launched her |
| 1:29.4 | highly anticipated book called How to be an overnight success. |
... |
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