The

The Hello, welcome to the yoga download.

And today we practice meditation.

We practice meditation with gratitude.

So meditate with gratitude.

That's we practice today.

So you come and choose any comfortable close leg position.

You can take a block, sit on the block, you can take a bolster, you can sit on the bolster,

or any way you like to sit any comfortable close leg position.

Whatever is make you easy to sit, where you can sit in ease with your body,

where you can keep your shoulders relaxed, where you can keep your ease with your body where you can keep your shoulders

relax where you can keep your hips relax so when you sit in ease so we don't

have to worry about or we don't have to stress about in our physical bodies so

then we can just watch our minds watch our thoughts and try to relaxing our minds and our thoughts.

So let's choose a try to sit in a very comfortable close-leg position.

My very dear friend Amber is here. We'll demonstrate the meditation with us.

So as you see, she's sitting a very comfortable cross-leg position and she's using a block.

So they help to elevate the spinal.

So they help to relax sitting and relaxing down.

So you can choose your arms like she has on her knees or you can be on the lap, whichever way you like.

And you can just now very simply

close your eyes softly into the eye sockets and you relax your shoulders down take a moment

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