The

The Hey, everybody, Eric Pascal with you live at Yoga Downlow, with my pals here, and we're about to give you 20 minutes of some good, sweet, juicy, crazy asana.

So don't try to keep up.

Let's just show up no matter what, and let's learn from one another.

Here we go.

We're going to take a quarter turn, step out to the right.

Love is magic from Afro-Beta. Thank you for feeding us with this music. Open your feet up. Move your hips around a little bit.

That's it. In fact, bring your hands to your hips. Don't be bashful. We won't be. How about some

hip rolls? Forward, back, and around. I'm scared

to look behind me because I don't know what I'm going to see, but let's just, oh, oh,

let's change the direction of that circle. Come on, you know, the street language for this is the grind, is the grind.

That's it.

That's it.

Make it work.

Work it, girl.

Good.

Come back through center.

Grab your knees and talk the right shoulder to the left knee.

Breathe in through the nose, out through the nose love ourselves so good you're going to be on fire

inhale come on up slowly exhale left shoulder over to the right knee. Beautiful. Finish and exhale. Inhale, bring the hands to heart center. Stand tall.

Exhale, sink down. Inhale, stand tall. Whoa, whoa. And exhale, sink down. Find your balance. Concentrate. Come on up. Exhale, stand tall. Whoa, whoa, whoa, and exhale, sink down. Find your balance, concentrate.

Come on up.

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