The

The Hi, welcome to yoga download. I'm Jackie Kassalmaru, and with me is Amber Buker, who will help demonstrate each posture today.

To this class is in all levels post-workout yoga. So it's really designed for any physical activity. You can do it after your CrossFit class, after your cycle class, or a hike, a run, a bike, really anything

at all. And you do not need to be flexible to do this yoga. This yoga class is designed to

help you become flexible. So let go of your judgments or your expectations and just do your

best.

Let's begin.

We'll begin in standing.

I'll meet you where you're at,

your heart rate's probably up,

we'll start to slow it down slowly.

Bring your feet apart, hip width distance,

and straighten your legs, make sure that your toes are pointing directly forward.

Lift your chest a bit.

Bring your hands by your sides with your palms open.

Close your eyes for a moment and we'll begin with a few deep breaths.

This will help slow your heart rate. Take a deep inhale here.

Exhale through your nose or mouth. Two more. Inhale. Exhale. Inhale. Exhale. Inhale. Inhale as deeply as you can and then exhale. Open your eyes and reach your arms up and over your head. Reach as tall as you can. If it's hard for you to reach up because your chest is a little bit tight, you can bend your elbows too.

As you reach up, press down through your feet.

Feel to stretch through the sides of your body and then take your right hand and grip your

left wrist with it. Stretch up and then lean over to your right. Make sure that your chest, shoulders, hips,

are all square to the front.

...