The

The Welcome to Yoga Download.

My name is Ben and this is Fitness and Yoga, quick quick full body flow. We'll go ahead and begin in child's pose.

Just come to your mat, bring your knees wide, connect your big toes behind you, let the hips rest on your heels and your head rest on the mat.

Take these first few moments. and your head rest on the mat.

Take these first few moments of your practice to begin to connect with your breath.

Don't necessarily try to control the breath,

but simply observe your breath as it moves in and out of your body and allow your

attention to your breath to help quiet the chatter of your mind from your From your child's pose, go ahead and rise up to a tabletop position, shoulders over

wrists, hips over knees, and begin to move through a few cat and cows on your own.

So you come into your cat round the spine, dropping your own. You come into your cat round the spine,

dropping your head.

You move into cows, sink the belly low

as you reach the crown high.

After you've taken a few cat and cows,

if there's any other organic movements

such as rocking side to side,

you know, allow your body to speak to you and how it needs to move.

And begin to work into a neutral position and we'll find downward facing dog.

Walk your feet back, send your hips high, continue to move organically bending your knees

and pedaling your heels.

Then ultimately allow yourself to find stillness.

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