Episode 124: Dr. Jay Wrigley
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 21 June 2019
⏱️ 87 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Jay Wrigley joined the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials.
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.0 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.0 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | hpo podcast if you do not use patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.m.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.6 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
| 0:43.9 | Now, on to the next topic. |
| 0:46.3 | Good to have you back on, man. |
| 0:47.7 | Yeah, man. |
| 0:48.3 | I'm excited to be here. |
| 0:49.7 | Awesome. |
| 0:50.5 | And, yeah, I heard you guys eat by my background, right? |
| 0:56.6 | Yes. In background, and I know your deal is you do some women's hormones so so i got a right that's a bunch of perimenopause a woman |
| 1:01.6 | sitting behind me so i think we'll get into that topic a little bit i'm breathing hard jack told you i just |
| 1:08.0 | got done uh it sounds like it's a successful row i had 15 i had like 15 minutes to do a quick rowing workout and so I'm just knocking out a quick |
| 1:14.7 | little over 500 meters as hard as I can you are I want to live vicariously through you |
| 1:22.9 | since I get to watch you at all these photos that are taking at these these expos and events and it looks like you're they feed you really well. And I'll tell you that's one night's thing. You know, my goal, if I have no other accomplishments in life, it should be to eat a bunch of free steaks. Oh my God. I mean, all these Brazilian steakhouses that, you know, I'm sure they're like going going we didn't make any money off of that guy |
| 1:45.0 | at all I'll advertise for him maybe I can get him maybe I can hook up a deal get a deal with |
| 1:50.1 | fogo to chow and south go I think it's sponsor our podcast yeah anyway jay it's a pleasure |
| 1:57.2 | having you back on I know a lot of people really enjoyed the last show um for those that want to know who you are, we're referring back to that last show. |
| 2:04.7 | And that was, when do we do that, Jack? We did that about six, eight months ago, I think, wouldn't it? Yeah, let me check what episode number that was. So they can refer back. and you have been since that time and even before before then, you've become a pretty vocal proponent |
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