Episode 123: Dr. Nevada Gray

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7 • 615 Ratings

🗓️ 19 June 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nevada Gray joined the show. Nevada is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery.

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***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble

Instagram handles: @shawnbaker1967, @zachbitter, @thepaleopharmacist

Twitter handles: @SBakerMD, @zbitter, @drnevadagray

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Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://thepaleopharmacist.com/

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

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Transcript

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0:00.0	Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.
0:07.0	At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.
0:15.0	If you enjoy the show and wish to support us, please visit patreon.com forward slash
0:22.2	hpo podcast if you do not use patreon but still wish to support us please
0:28.0	also consider checking out our PayPal page at PayPal.m.me forward slash
0:33.8	HPO pod the link to both of those can also be found in the show notes. Finally, please consider subscribing to us on your favorite podcast listening platform. Now, on to the next topic. Yeah, we are up. Yeah, we got a busy day to get. We've got three podcasts. We've got to knock out. I was trying to think if we have we have we ever done three in a day before i think
0:54.3	we've done three in a day one other time so in the very beginning i think we recorded the first three or four yeah we've done a triple before um kind of crazy all right we're we're experienced at this then i'm not nearly as worried at this yeah i've got i've got so just because we've got nevada then we got Dr. J. Wrigley, then we got George Henderson down from New Zealand later.
1:11.1	But then at noon, I know I got to bust out to do a quick one-hour consult, and then we'll get back in and one. So we got to knock, we got to keep these to about our 15 apiece, I think, today. Somewhere in there, I want a row. I got to get a, I got to get a 500 meter row in there. I've already done my 300 push-ups.
1:09.1	Anyway, Nevada, it is a pleasure, and we are recording.
1:11.9	Nevada's pleasure having you on. For you guys, I don't know, Nevada goes by the paleo pharmacist on Instagram, and I'm not sure where else you're located, but you've got just a really unique, interesting story. And, you know, I'd like to get into that you know just this is a hint here and you probably
1:44.5	recognize what this is for you guys yes that is an MRI we'll talk about that as we get into
1:50.8	Nevada story but um tell us for the listeners who don't know a little bit about your background
1:56.9	where you grew up where you're from you got this this wonderful southern accent you sound like
2:00.8	from Georgia I think is. Is that right?
2:02.7	No. No, I'm actually from Massachusetts.
2:07.6	Yeah, I know. I'm just messing with.
2:09.1	Tell us a little bit about where you grew up, what your background is, and, you know,
2:14.8	a little bit about your educational background. I know you're a pharmacist, and then we'll get into your story and we'll talk about
2:19.7	some of the other stuff as things pop up.
2:21.6	You ready, Zach?
2:22.6	Yeah, let's do it.
2:23.5	Let's do it.
	...

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