Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 3 August 2017

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More!

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boyce, we got it.
0:11.0	Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn! everywhere. Damn.
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality. in this
0:45.0	powerful
0:42.0	and now he's bringing his personality,
0:45.0	fashion, and expertise to you
0:47.0	through this powerful podcast.
0:50.0	Welcome to the Industrial Strength Show.
0:53.2	Here's your host.
0:55.2	Go to Frinkle!
0:58.2	Hey guys, welcome to episode number one hundred and twenty three of the Industrial
1:01.6	Strength Show. I am excited to kick today show off by introducing
1:08.4	the newest member of our industrial Strength Show, Fam, Movement Watches.
1:17.0	Movement Watches was founded on the belief that style shouldn't break the bank.
1:22.0	Their goal is to change the way consumers think about it. that style shouldn't break the bank.
	...

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