Episode 124: Training Duration - How Much Time Should You Spend In The Gym?

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 10 August 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE!

For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boyce, we got it.
0:11.0	Worked his arse off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.5	podcast.
0:49.5	Welcome to the Industrial Strength Show.
0:53.7	Here's your host.
0:55.5	Go to Frinkle!
0:58.3	Hey guys, welcome to episode number 124
1:01.2	of the Industrial Strength Show.
1:03.2	Today's episode is brought to you by Blue Apron,
1:06.5	the number one fresh ingredient delivery service in the country.
1:10.8	For less than $10 per person per meal, Blue Apron delivers seasonal recipes along with
1:16.7	pre-portioned ingredients right to your doorstep so you could make delicious home cooked meals.
1:23.2	You can choose from a variety of recipes each week
1:26.5	or let the Blue Apron culinary team surprise you.
	...

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