Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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topic. Welcome to the Q&A episode, folks. Sean and I are trying to do these every once in a while

where we get, you know, we get questions on social media and directly to the show email address,

which is HPO podcast at gmail.com.

And when we have an open slot on the recording days,

we try to answer a few of those and try to help you folks out as much as we can.

So we're going to do one of those. I think this is maybe our fourth or fifth one that we've done since starting. So maybe not. I'm going to do these about once every six weeks. It seems like so about. Yeah. Expend the fifth time we've done questions. And so we'll continue to do it in that scaven. So for you guys that are patrons, we'll put your questions at the front of the queue so you get your questions answered first as one of the one of the number of little

benefits for kicking in the whatever, five bucks or whatever it is here and there that kind of

help us keep putting out this content. We certainly appreciate you guys to do that. So

I will I will remind listeners too if you are a Patreon donor, definitely put that in the emails when you send them that way, just so I know.

Because our Patreon numbers are high enough where if you don't put that, it's possible that I miss that you are a Patreon donor.

And we do want to kind of reward our

Patreon supporters with that front of the line type of perk. So please, if you're a donor and

you have a question, put that in there and we'll try to get yours as quickly out there as

possible. Okay, first question comes from Justin Ma, who he says basically, hi, Zach, hi Sean.

I'm a Patreon, patron, or HBO. And I'd like to submit the following question for the

...