In this episode is too much vitamin D toxic, why running is harder than biking, our

apple seeds toxic, how can sugar cause accelerated aging, how do foods cause inflammation, how

can inflammation be tested, why does the skin itch from pool workouts, good nutrition

resources for kids, and gymsdick versus TRX?

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation. So

whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get ready

for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here still podcasting to you from Thailand, which is why the audio

might sound a little bit different, portable microphone gives a little bit of echo, but hopefully

you can bear with me. I'm doing two races down here. Thanks to you guys, I was one of

the top fundraisers to help build a school here in Thailand. So thank you, especially

to those of you who donated to help raise money for that cause. The race went well and

I will be competing in also the 70.3 Asia Pacific World Championships of triathlon this weekend.

Now of course this podcast isn't just designed for triathlon junkies, it's just designed

for anybody who wants to get fit and lose weight and we've got a lot of that in today's

podcast. The feature topic is with some guys from a company called Rest Wise and they're

going to talk about how to really know if you're recovering from your workouts and what

to do about it if you aren't. And this is going to be a good interview for anybody who

exercises a lot to anybody who experiences chronic fatigue and is always tired and we'll

also include people who really want to perform at the highest level possible. So be sure

to tune into that interview. Have some really good thought-provoking questions this week

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