In this podcast, what others won't tell you about metabolic typing, using soda

stream to make your own carbonated water. The best way to gain muscle weight

fast, how long can you eat whatever you want after exercise? Gluten-free bread,

denutrition supplements expire, a supplement called Sarah Peptace, how much

carbs protein and fat should you eat? Chinsplants, alternatives to dairy and

soy milk, body fat measurement accuracy, interpreting hormone test results, and

nutritional response testing.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free

exercise, nutrition, weight loss, triathlon, and wellness advice from the top

fitness experts in the nation. So whether you're an Iron Man triathlete or

you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge

content from Ben Greenfield Fitness.com

Hey folks, Ben Greenfield here. I am done traveling around the world and

finally back home in Snowy, Spokane, Washington State. Have a great interview

lined up today with Tim Monaco from Bioletics. You've heard the team from

Bioletics on this podcast before, and Tim is their official metabolic typing

expert. He's going to tell us some of the things that we really don't hear that

much about when it comes to metabolic testing, such as, you know, why certain

types can eat certain kinds of meat and why something as simple as carbonated

water might not be the best thing to drink, and just some things that you don't

really encounter too much when it comes to metabolic typing. So we've got

that interview, a bunch of Q&A's and special announcements. So let's go ahead

...