In this episode, TRX training, getting moody after workouts, weight loss plateaus, a drug called pherahemi,

whether women should use protein or alkaline, recovering faster from injuries using balance balls for chairs,

when to take multivitamins, lifting heavy before a race, metallic tasting nuts, blood in urine after exercise,

aspartate and supplements, organizing vitamin intake and swimming faster.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice,

from the top fitness experts in the nation. So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-runner-of-the-mill cutting-edge content

from Ben Greenfield Fitness.com.

Hey folks, this is Ben Greenfield, the day before Thanksgiving 2010, podcasting to you from Thailand.

And I'm actually here in Thailand to do a couple triathlons. It is nice and warm.

I left snow in my backyard and I'm here drowning in a pool of my own sweat.

Anyways, I will be racing money for a schoolhouse here in Thailand to repair a roof on the schoolhouse.

And if you'd like to donate to that effort, be sure to click on the links that I will put in the show notes to this podcast.

And if you listen to this podcast any time before December 7th, 2010, you'll be able to go click on that link

and donate to support that cause. So today we have a ton of listener questions.

We will be returning to the featured interviews next week. But too many questions,

don't want this podcast to go on for too many hours because I know you have important things to do.

So let's jump right into this week's content and special announcements from Ben Greenfield Fitness.com.

Special announcements.

Of course, seeing as it is, this close to Thanksgiving, Cyber Friday and Cyber Monday are both coming up.

And I have an announcement for each on Cyber Friday.

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