Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now, on to the next topic.

Right.

Do you need my video on at this end?

We don't have to have it on.

We put it up on YouTube. It can be a blank screen if you prefer. I don't want having it on. I mean, you're a beautiful man, Paul. We want to look at you. We have everybody enjoy and basking your beautifulness. So sure. You see I've got a custom background. I've got a custom background here that I put up because this is, not that I want to lead the discussion in any particular direction.

So we've had a job before, so we're not going to, you know, go with the introductions and stuff.

Let's just get into it because I know you have a little bit of time.

But, Paul, I got to finally meet you at, uh, at the carnivory con this

year in Boulder that Amber put on is wonderful. And we had a lot of fun. It's some,

some interesting meals together, a lot of meat and stuff like that. But you're doing some pretty

cool stuff learning and teaching us a lot, but less, I, I just saw something that you put up on

Twitter about ferretin, uh, and kind of a, uh, a, you know, how that can be deceiving for women.

But, well, let's talk about that a little bit.

And we can talk about like this and some other stuff.

Whatever we have time, we can get in and at the time you have.

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