Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 29 October 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:51.0 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast, Feast, Repeat, Interminton Fasting for Life podcast. How are you doing today, Sherry? |
| 0:54.8 | I'm doing great. How are you? Me too. Working on a brand new project that I've never talked about yet. |
| 1:02.6 | Okay, let's hear about it. I'm so excited. Well, I started writing a new book. And really, |
| 1:10.3 | honestly, I've been toying with this in my mind for, |
| 1:12.9 | I don't know, about 18 months, would you say, Sherry? Maybe longer. Maybe longer. |
| 1:18.5 | To the point that I even, like, floated it with my literary agent and to my publisher, |
| 1:22.7 | they actually made me an offer for it last summer. So summer of 2024, I had a publishing deal offered to me for |
| 1:30.1 | this book, and I just turned it, I turned it down and decided I wanted to write it myself. They didn't |
| 1:35.1 | like the types. The title is eat like a grown-up. And both my agent and my editor said, |
| 1:41.4 | we love the idea, but of course we're going to have to change the title. |
| 1:45.1 | I'm like, well, of course we're not, because that's the title of it. And you really don't have |
| 1:50.8 | freedom when you go with a publishing deal. So I'd, you know, I've been taking notes. I'm the kind of person, |
| 1:55.5 | like, been gathering my resources and taking notes ever since then and had a file with it and I even started outlining |
| 2:02.6 | the book. And I was like, okay, it's time to write the book. So, and I guess it was August, |
| 2:08.2 | I was like, time to write the book. I started writing it. And then all of a sudden I realized, |
| 2:12.4 | this is not a book. This is more than a book. So I'm working on an app that is actually going to be a learning |
... |
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