Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 22 October 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode: Fast Safe Melatonin: https://amzn.to/3Km31e3
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York |
| 0:08.3 | Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, longtime intermittent faster and health |
| 0:13.7 | and wellness advocate. Please keep in mind that this podcast is for educational and motivational |
| 0:19.0 | purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:49.8 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast, Feast, Repeat, Interminton Fasting for Life podcast. How are you doing today, Sherry? |
| 0:54.1 | I'm doing wonderful. |
| 0:56.3 | Crazy busy, but wonderful. Yeah, me too. Busy is good. I'm so busy. Busy is good. |
| 1:03.9 | Busy is good. I even got up early today, which is really hard for me on a Tuesday morning, |
| 1:09.0 | and I still feel like I'm running behind. I'm so much |
| 1:11.1 | to do today. And I'm really trying to prioritize getting my workouts in, doing all the stuff I need |
| 1:17.4 | to do for me, plus everything else that I do. So I'm like set it for success, I'm wearing my |
| 1:23.4 | workout clothes, and ready to roll. Awesome. Yeah, I went into sauna this morning. I'm doing |
| 1:28.6 | better at that. I actually wrote the word sauna in my daily list of things to do. Like a sauna is now |
| 1:34.8 | that doesn't mean I have to do it every day, but it reminds me because I keep forgetting that |
| 1:38.3 | but 20 minutes. Do you feel it? Tuesday, Thursday, Friday. Yeah. My function labs came back that I have a lot of inflammation, particularly joint inflammation. So I've been trying to use it like three times a week to really help with that. And there's actually like a setting on the sunlight and sauna for inflammation. Yep. But I also decided to do it update today. I did down day last night. So eating |
| 2:03.2 | breakfast took the place of my sauna time this morning. Maybe tonight. Yeah. Yeah. Actually, |
| 2:09.3 | saw something that it could help with sleep if you do it before bed. I don't know if I want to be |
... |
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