Episode 121: Training For The 40-Yard Dash
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 13 July 2017
⏱️ 76 minutes
🧾️ Download transcript
Summary
This week, Joe D. and Cameron Josse break down the 40-Yard Dash. While listening to this show, you'll learn their favorite drills, exercises, techniques and templates for running a faster 40. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boyce, you got it, come up. |
| 0:11.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:41.0 | And now he's bringing his personality, fashion, and expertise to you through this powerful |
| 0:48.5 | podcast. |
| 0:49.5 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host. |
| 0:55.4 | Go to Frinkle! |
| 0:58.0 | Hey guys, welcome to episode number 121 |
| 1:01.1 | of the number one country. For less than $10 per person per meal, Blue Apron delivers seasonal |
| 1:16.4 | recipes along with pre-portioned ingredients right to your doorstep so you can |
| 1:21.6 | make delicious home cooked meals. |
| 1:24.5 | You could choose from a variety of recipes each week or let the Blue Apron culinary team |
| 1:29.7 | surprise you. |
| 1:31.0 | Recipes are not repeated within a year, so you will never get bored with the food provided by Blue Apron. |
| 1:38.7 | They definitely have a unique and delicious variety of foods each and every week. |
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