Episode 121:  Training For The 40-Yard Dash

Episode 119:  Bret Contreras, PhD - More Than Just "The Glute Guy"

Joe DeFranco\'s Industrial Strength Show - Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!

<p>Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topics of discussion include: How to determine your own macros (based on your goals); The importance of "nutrient timing"; Troubleshooting Ashley DeFranco's recent fatigue and carb cravings; Layne Norton debate update...and Much MORE! </p> <p>For Show Notes & Timestamps goto www.IndustrialStrengthShow.com</p>

Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Summary

Transcript