In this podcast, everything you need to know about the paleo diet, glucosamine

condroitin versus MSM is a myth that electrolytes prevent cramping, how to

stay fit when you can't run, and whether converting slow-twitch muscle to

fast-twitch muscle is a good idea.

Welcome to the Ben Greenfield Fitness.com podcast, we provide you with free

exercise, nutrition, weight loss, triathlon, and wellness advice from the top

fitness experts in the nation. So whether you're an Iron Man triathlete or

you're just trying to shed a few pounds, get ready for non-runner-of-the-mill

cutting-edge content from Ben Greenfield Fitness.com

Hey folks, this has been Greenfield, podcasting to you once again from

Spokane, Washington. In today's podcast, we've got a great interview with the

author of a book called The Paleo Solution, a guy named Rob Wolfe, and he's

going to tell you everything you need to know about the paleo diet and maybe

some things that even if you're familiar with the paleo diet already, you may not

have known. And we're also going to have a Q&A with a few special announcements

before we get on to that Q&A. So let's jump right into podcast number 120 from

Ben Greenfield Fitness.com.

As some of you may know, I'm heading down to Thailand next week to race in a

couple of events down there, a couple triathlons down there. And while I'm

there, I'm going to be raising money to build a school for the children in

Thailand and specific province over there in Thailand. And you can get a little

bit more information about what I'll be doing and why I'm doing it in the

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