In this podcast episode, the Bionic Supermodel Interview Part 2, a ketogenic cycle diet,

smartphone apps for calorie counting, barefoot cross-training, is distilled water healthy,

commuting to work on a bike, taking fat loss supplements before a run, doing a half-iron

man after a marathon, paying on the inside of the knee, and cramping from tea and coffee.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get

ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here, podcasting to you from a crisp fall morning in Spokane,

Washington. In today's podcast, I'm going to answer more fabulous questions from you,

the listener, and I'm also going to give you Part 2 of the interview on Bionic Supermodel

with James Audio. So sit back and enjoy episode number 119 from Ben GreenfieldFitness.com.

Well, here's a special announcement for those of you who are putting together your Christmas list

who happen to be triathletes. If you want some new triathlon gear, I'm actually going to be

bringing back a new 2011 two-piece triathlon racing uniform. Last year, these are really popular,

going to get them out again this year, and they should be ready sometime in January if we get

the order in soon. Now, here's the deal. If you would like a two-piece triathlon racing suit,

it kind of has the Ben Greenfield Fitness logo and blazing on it, you need to email me. If you

want to see pictures of what it looks like, you can check out my latest blog post over at my

triathlon racing blog that I'll put a link to in the show notes. But all you got to do is email me,

I'm able to get my hands on these things at a really good deal. They're $99 for this two-piece triathlon

racing uniform. But if you want one you need to email me and you need to email me before the

...