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The Angry Therapist Podcast

Episode 12: A Happiness Exercise

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.61.1K Ratings

🗓️ 29 November 2017

⏱️ 10 minutes

🧾️ Download transcript

Summary

John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler. In this episode, John talks about dissolving your fear of love. Music in this episode is by Keshco, used under a creative commons license. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey guys my name is John Kim. I'm a licensed therapist and life coach putting

0:05.8

self-betterman into a shot glass because let's face it who's got that much time

0:10.0

these days I come unpolished, unrehearsed, on purpose. If you're looking for more of a wine

0:16.1

glass, you've come to the wrong place. I've always thought that our superpower as humans is our heart. Now, hold on, I know,

0:31.0

come back. It's not our brains and I know we're doing amazing things these days. Cars

0:37.3

driving themselves and we're flying to the moon and man with technology. A lot of amazing stuff happening.

0:44.7

But our hearts, so think about this.

0:47.2

Think about when you are in love, right?

0:52.4

The beginning of love, the summer, where the feeling,

0:59.0

think about when you fall in love and that feeling you have when you're basically nothing can ruin your day right like

1:07.0

doesn't matter if you get a ticket doesn't matter if someone slashes your tires or

1:10.9

you get fired when people are in love, they feel invincible, you know?

1:18.5

Think about also when you lose love, so when you are going through a divorce or if someone breaks up with you, your world turns

1:28.9

upside down, like nothing matters, you know, and these are all matters of the heart think about

1:36.0

the love that a mother has for her child right I mean the the lengths that she would

1:40.6

go through to protect her child.

1:43.2

If you have an animal, think about the love

1:45.8

that you have for your dog, when you're engaging with your dog,

1:49.1

and think about how that makes you feel.

1:51.4

So I think that we forget the power in our heart and I think that

1:58.7

because of just life turbulence and us getting hurt and you know all the fears that

2:07.7

we develop because of just going through life that our hearts we, we close our hearts, right?

...

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