In this podcast, how to Navy SEALs, jet fighter pilots, and Ironman triathletes get that extra edge,

sitting versus standing at your job, is grazing unhealthy.

A recovery supplement you put into your coffee, using amino acids during training,

which days of the week should you work out?

Joggers, nipple, triathlon bikes versus road bikes, eliminating sweat smell, natural alternatives to antidepressants,

and what tests to ask for at your doctor.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice,

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey folks, Ben Greenfield here, podcasting to you from Spokane, Washington, in the USA.

I have an interview today in this podcast, number 118, with James Audio.

And James is a very interesting guy, very brilliant guy actually.

He's acted as a consultant to some of the top athletes and top performers on the planet.

He is so intelligent that we actually had to split our interview into two parts and what you'll hear today is part one.

I'm going to warn you that he actually gets pretty in depth when it comes to the importance and the science behind reducing stress during competition

and also performing to the best of your mental and physical abilities.

And so just be ready for that.

So we're going to have James Audio's interview after today's Q&A and first we'll have a few special announcements.

So let's get started.

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