You are listening to Weight Loss Made Real, and this is episode 119.

I'm your host, Master Weight coach and author Cookie Rosenblum. If you just found me, welcome.

And if you're a regular listener, welcome back. Today we're going to talk about how to keep your weight loss promises, so get comfortable

and get ready to be coached.

Before we begin, I want to remind you that this episode of Weight Loss Made Real is

brought to you by the Freedom Group. That is where you can work with me. If you're

interested, get on that weight list. It's in the show notes.

Now, let's talk about what we're going to cover in our coaching session today.

I want to talk about what usually happens for you when you try to make a change, when you try to do something new,

to do something that you really want to be able to master.

What happens when you make a promise? Do you keep it or do you usually not keep it? And I want to clarify what I mean when I talk about commitments and promises. Why does it seem easier? I'll bet you can relate to this why does it seem

easier to keep promises to other people than promises to yourself and why does

it even matter so much whether you really do what you say you'll do?

I have a feeling that you already know that it does matter,

but I really want you to understand that you can't

you'll do something that you say you'll do all the time.

And we're also going to talk about keeping your own promises to yourself

so that you can do what you want to do, what you really want

to do, change your eating so you can eat naturally and get to your natural weight.

Now what usually happens when you make a promise you say you're going to do something. You have a plan, whatever that plan is, you set an intention in your mind, meaning that you say, say okay tomorrow morning here's what I'm

going to do but then in the moment of making that decision of keeping that

promise of taking that action in that moment you forget it you're

...