Episode 118: There is No Hurry

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 2 April 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hurry isn’t likely to get you what you want and it doesn’t feel good. To lose weight permanently, the process needs to feel good, so you will stick with it. Show notes: https://realweightlossrealwomen.com/pod118

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 118.
0:10.0	I'm your host, Master Weight Lossach and author Cookie Rosenblum. If you just found me, welcome. And if you're a regular listener, welcome back.
0:21.0	Today we're going to talk about why it's not so good to hurry, so get comfortable and
0:26.5	get ready to be coached.
0:31.8	And before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by the Freedom Group.
0:40.0	The Freedom Group is for smart women like you who are tired of diets, who are ready to eliminate
0:46.7	emotional leading, to lose their extra weight and bring more happiness into their life.
0:53.0	And before we begin, I want to remind you
0:56.0	that this episode of Weight Loss Made Real
0:59.0	is brought to you by The Freedom Group.
1:01.0	The Freedom Group is a coaching group for smart women like you, who are
1:06.3	tired of diets, who are ready to eliminate emotional eating and lose that extra weight, bringing more happiness into your life.
1:16.0	Now let's get started with today's coaching session.
1:19.0	Here's what we're going to cover today.
1:21.0	We're talking about my thought, which is, there is no hurry, and I can almost
1:27.6	hear and feel your reaction when I say that, that there is no hurry when it comes to weight loss,
1:35.0	because I think that you think there is a big hurry.
1:40.0	So we're going to talk about why we all want everything right now and what happens that makes you get stuck in the hurry mode?
1:49.0	How hurry is created?
1:51.0	What are the side effects of always being hurrying around, and how to slide into more
1:57.0	of a get it done mentality, but without that rushed feeling.
2:02.2	So let's talk about this first, why we all without that
	...

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