Episode 120: The Four Stages of Weight Loss

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 16 April 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat. Show notes: https://realweightlossrealwomen.com/pod120

Transcript

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0:00.0	You are listening to weight loss made real and this is episode 120. I'm your
0:09.6	host master weight loss coach and author Cookie Rosenblum.
0:13.3	Today and every Tuesday I'm here to teach you and coach you
0:16.9	how to end your emotional leading, lose that extra weight,
0:20.2	and leave all those overeating habits in the past. If you just found me, welcome.
0:25.4	And if you're a regular listener, welcome back.
0:31.4	Today we're going to talk about the four stages of weight loss so get comfortable and
0:37.5	get ready to be coached and before we begin I want to remind you that this episode of Weight Loss Made Real is brought to you
0:45.1	by The Freedom Group.
0:46.7	And the Freedom Group is for smart women like you who are tired of diets.
0:51.5	If you'd like more help and you'd like to work with me you can learn
0:54.9	more about the Freedom Group in the show notes of this episode. Now let's get
0:59.4	started with today's coaching session. Here is what we will cover today.
1:04.0	We're going to talk about what happens
1:06.5	when you try to lose weight.
1:08.2	What works and what doesn't work.
1:10.6	You know that the way to weight loss starts with your awareness of what you're doing.
1:16.2	And there are different stages of awareness that can get you closer and closer to what you want to get yourself to do. I'm going to teach you about
1:25.5	those stages of awareness and how to get through each of them. The stages are pretty
1:30.7	universal but you might misinterpret being in one of those stages and
1:35.8	think that something is wrong so I'm going to take you through all those stages and
1:41.5	show you why you're in that stage, what you're likely to do at that stage,
	...

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