You are listening to Weight Loss Made Real and this is episode 117.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you

how to end your emotional eating,

lose that extra weight, and leave all your overeating habits in the past. So if you just found me, welcome. And if you're a regular listener, welcome back, my friend.

Today we're going to talk all about how to stop quitting when you're not doing

things perfectly. So get comfortable and get ready to be coached. And before we begin I want to remind you that this episode of Weight Loss Made Real is brought to you by the Freedom Group.

The Freedom Group is a structured group coaching experience for smart women who are tired of diets and who want to stop

emotional eating, who want to get rid of the whole habit.

So they don't only want to lose weight, they want to get rid of the whole problem and make room in their

lives for everything else that is possible.

If you're listening to me in real time when this podcast is released, I want you to know that the Freedom Group

is open right now for new enrollment.

Only for a few days.

We only open four times a year so be sure to check the show notes and get in there

because if you get in there by a certain date you will get a special bonus call

in a group from me on how to be successful in the group and how to make the group work for you.

You will find the link to the Freedom Group in the show notes or you can just go to weight loss made

real dot com forward slash group today we're gonna talk about how to stop quitting

when you're trying to accomplish something and you don't do it perfectly.

We're going to talk about what's wrong with this approach and how you developed it and how to create a new view of allowing yourself to fall down but not stop, not quit.

And we're even going to talk about how to plan for failure. That does not sound negative to me at all and I'd like you to think

...