The

The Hi, I'm Gurdugget, and I'd like to introduce you to some fundamentals of kundalini yoga and meditation.

This kreya, this set of exercises, is called kria for elevation.

And I can tell you that, but one of the most fundamental things about kundalini yoga is that you have an experience for yourself.

So what you'll kind of see you and feel while you're doing this class with us is that we have an experience for yourself. So what you'll kind of see you and feel

while you're doing this class with us

is that we're gonna be using sound,

we're gonna be using certain kind of what we call mudras

or movements of the fingers and the hands,

and then obviously we're gonna be moving our body as well.

So let's get started.

Bring the palms together.

Take a nice deep inhale.

And exhale.

The deeper the breath, the better in Kundalini Yoga.

So we're always going to be focused on the breath and mostly breath through the nose.

We're going to use a mantra, a sound,

O-N-G, O-N-G, O-N-G,

O-N-G, O-N-M-O.

Take a deep inhale through the nose.

Exhale.

Inhale to tune in. Ong Namo, Grodh.

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