Episode 117: Daily Decompression
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 3 November 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3
This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The |
| 0:07.0 | The Hi, welcome to Yoga Download.com. I'm Jackie Casal-Maru, and I'm going to be leading you through today's class daily |
| 0:38.3 | decompression. |
| 0:39.3 | You could do this class really any time of day. |
| 0:42.3 | It's designed just to help you decompress your spine and elongate your spine, and also to help you |
| 0:48.3 | decompress your mind and let go of stress and tension. |
| 0:51.3 | If you like this class, please check out some of my other classes |
| 0:54.8 | on yoga download.com. Let's go ahead and begin in a comfortable, seated position. So you |
| 1:00.4 | can cross your legs if that's comfy for you, or just sit any way that you'd like, bring |
| 1:06.3 | your hands to your knees and close your eyes. |
| 1:13.6 | Take a moment here just to get grounded. |
| 1:20.6 | Just to feel your skin and your body. |
| 1:23.6 | To feel your breath. |
| 1:29.5 | Just to check in with yourself, to arrive in the present moment |
| 1:31.9 | as you let go of all the stuff that you're thinking about, |
| 1:36.5 | all the thoughts that you cling to, |
| 1:40.5 | just become free from them for the moment, |
| 1:47.0 | for the rest of this short class. We'll start now just to breathe together deeply. |
| 1:54.0 | Take a full deep breath in together. |
| 1:58.0 | Exhale, let it out inhale |
| 2:03.6 | inhale and exhale a deep breath in and let it go. |
| 2:22.3 | Vanda Scarvelli, the author of awakening the spine, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jamie Kent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jamie Kent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.