The

The Hey everybody, Eric Pascal here with Yoga Download.com.

Check me out at Ericpascal.com and most importantly, hang out for the next 20 minutes and check yourself out

because we got a whole lot of goodness coming your way.

We're going to start an equal standing pose.

Bring your hands to heart center, close your eyes, and bow your head slightly towards your heart.

And as always, when we're hanging out together, we step into the worry-free zone, the

negative free zone, and your best is good enough for us, 24-7.

Now let's get down to it.

Finish and exhale, breathe in and circle the arms up to the sky.

Let them fly. Lift your gaze, pull your belly in and lift your chest. Exhale, tilt at the waistline,

fall forward and down. Breathe in. Lift the chest.

Lift halfway.

That's it.

And exhale, walk or float your feet back, lower through push-up.

Big breath in.

Roll to the tops of the feet.

Shoulders back.

Exhale to down dog.

Now I know what this is about to sound like and you don't know me well and I don't know you,

but we're going to do a little backdoor yoga.

All that means is we're going to start on our butts and then build back up onto our feet.

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