You are listening to Weight Loss Made Real, and this is episode 116.

I'm your host, Master Weight Loss coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you.

At the end your emotional leading, lose that extra weight, and leave all your overeating habits

in the past.

If you just found me, welcome, And if you're a regular listener, welcome back to your

coaching session for today. Today we're going to talk about how to cultivate the belief that

you can do this, that you can lose that weight even if

you've never been successful before.

And before we begin, two quick things.

One is this, this month in March 2019 we are hitting one and a half

million downloads. So I want to thank you all my listeners for faithfully tuning in each week and getting a little dose of tough love from me, your coach, and taking what I teach you and putting it out into the world in your life, bringing

it to life.

The other thing I want to talk about today is that you know that this episode is brought to you by the Freedom Group.

And the Freedom Group is my group coaching experience

for women who know that diets don't work.

And in this group, we take a different approach. I help you pursue the

goals of stopping that emotional eating, losing the weight, and of course learning

how to be happier, something that is within your control.

We use my unique Eat Think Love program and I'm your coach and we have a beautiful group of women

just like you for support and accountability.

So check the show notes.

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