The

The Welcome to Yoga Download. I'm Kristen Bakken. This is my friend Sarah and my friend Marsha.

And we're so glad that you're here to join us for Let's Unite, a quick and awesome flow.

We'll begin standing. Feet touch. If you like feet wide, I'm okay with that. And the hands touch at heart center.

Allow your eyelids to grow heavy, or at least your gaze to fall over the tip of your middle fingers.

Take an exhale.

Before we begin to move, which we'll do plenty of for a short class,

I would just like to share that when

I practice, often I practice at 5.30 p.m. here in central mountain time, and I consider like that

it might be 6 a.m. on the other side of the world where people wake up and practice

and how many people in that moment in that breath are practicing the same movement that I am.

Anytime I feel alone, I try to remember this. With that in mind, exhale and relax your arms down beside you.

We unite our energy with one another.

Inhale, mountain pose.

Reach your arms up, press your feet down.

Exhale, fold fully forward.

Take a generous bend in the knees.

Bring your hands to the earth.

Inhale, lift halfway, lengthen your spine look forward of your toes exhale high plank plant your hands and step or jump back take an inhale

find your tip toes shift your weight forward exhale lower all the way down to your belly.

Untuck your toes.

Inhale, cobra.

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