Episode 115: Fitness 'n' Yoga: Basic Flow

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 7 August 2016

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!

Transcript

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0:00.0	The
0:07.0	The Welcome to Yoga Download. My name is Ben, and this video is called Fitness and Yoga, Basic Flow. And the main purpose and this video is called Fitness and Yoga Basic Flow.
0:39.3	The main purpose of this video is just to try to touch on all the main joints of the body
0:44.3	as well as loosen up the spine.
0:46.3	We're going to begin today's class in Ragdoll.
0:49.3	So go ahead, come to standing at the top of your mat, have a little bit of space between your feet
0:54.4	go ahead fold forward bring your hands into your elbow creases let your head
0:58.6	hang and just gently feel your forward forward. Let's go ahead, toe heel the feet together.
1:35.3	Find a halfway lift, flat back.
1:38.3	Hands the shims, lengthen your spine, your back is flat like a tabletop.
1:42.3	Exhale, fold forward. We're going to do that two more times.
1:48.0	Inhale, halfway lift flat back. Exhale, fold forward. One more time, inhale, lengthen. Exhale, release.
2:03.4	This time as you inhale, rise to mountain pose.
2:05.9	Reach the hands overhead at the top, pause.
2:08.7	Spread the fingers, gaze up, and breathe.
2:15.2	Hold here and exhale everything out.
2:18.3	Take a full breath in.
2:21.3	You exhale, hands to heart center.
2:25.3	Inhale, hands high.
2:29.3	Exhale to your heart.
2:33.3	Inhale, hands high. Exhale to your heart.
2:37.0	Inhale, hands high. One more time, exhale to your heart.
	...

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