Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 12 March 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

What separates those who figure out what the problem is and solve their weight issue from those who don’t is asking for help. Show notes: https://realweightlossrealwomen.com/pod115

Transcript

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0:00.0	You are listening to Weight Loss Made Real and this is episode 115. I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:16.0	Today and every Tuesday I'm here to teach you and coach you how to end your emotional eating,
0:22.0	how to lose your extra weight, and how to leave all those overeating
0:26.1	habits in the past.
0:28.6	If you just found me, welcome. And if you're a regular listener, I'm so glad you're here
0:37.1	again today. Welcome back. Today we're going to talk all about why it is so hard for you to ask for help with your weight loss so you can
0:45.2	understand it and get past it and get that help that you need. We want to get
0:50.3	results right you want to get to that end game that you're hoping for and working on. So sometimes that will involve asking for help. Let's deal with that today. Before we begin, I'd like to remind you that this episode of Weight Loss Made Real
1:05.8	is brought to you by The Freedom Group.
1:08.0	I'm particularly excited this month right now if you're listening in real time because the Freedom Group is about
1:14.8	to open for new members again. And it's a structured group coaching experience for smart women like
1:21.6	you who are tired of diets.
1:24.4	The group helps you pursue your goals of eliminating emotional
1:28.2	leading, losing your extra weight,
1:30.6	and of course bringing more general happiness into your life.
1:35.0	And in the Freedom Group we use my unique Eat Think Love program with me as your coach
1:41.0	and a beautiful group of women for support and accountability.
1:46.0	So be sure to get on the wait list because if you are and you sign up you will get a special
1:51.5	bonus call with me on how to be the most successful
1:56.7	that you can be in the group. You'll find the link to the wait list and more
2:01.3	information about the Freedom Group in the show notes. the weight loss made real
2:05.0	or you can just go to weight loss made real
	...

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