Training Tuesday #116: Train Happy, Race Everything

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 3 May 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training blocks that focus on one specific race. I just want to feel good, look good, improve as a runner, and be ready to jump into just about any competition that interests me. How should I set up my training?? We’re glad you asked!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Our screen names are often nonsensical, but sometimes they are applicable to our life.
0:50.2	In reading both of ours today, I feel like there are some things going on.
0:55.0	Yours says decision maker and mine says wrecked.
0:58.0	Yeah, and I was going to ask you about your screen name before we pushed the button, but I decided
1:03.7	I would wait.
1:04.7	And so did you, which is nice.
1:06.7	Normally we gab on for like 20, 30 minutes before we hit the record button. And today we kind of did a good job
1:12.5	of just getting right to it. Yeah, if you guys think we're random and tangential at times, you should
1:18.4	hear the stuff that doesn't make the episode. Yeah, it's good stuff. Maybe we should just start
1:24.1	recording before we officially get into the episodes and maybe there'd be
	...

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