The

The Hi, welcome to Yoga Download. I'm Claire Petretti Marty, and this is a yoga break for writers block.

I'm a writer as well as a yoga teacher and I don't know about you but when I've been sitting in front of the computer for a few hours,

my back starts to get stiff, my mind gets fuzzy and I need a little break.

So instead of getting some more coffee or a sugary snack,

try this quick yoga break, which will help loosen your backup,

calm your mind and give you some more focus so you can get back to work.

So let's go ahead and get started.

You don't need any equipment.

Come on up to the top of the mat and bring your feet hip distance bend your knees for ragdoll so simply fold forward thread the

fingers through the crooks of the elbows and allow your head to hang heavy

here do keep a bend in your knees so you're just releasing the spine sway

gently from side to side and shake your head a couple times now and nodded yes just

allowing a little bit of space to be created in the spine here release your hands down

toward the floor and reach behind you interlace fingers, clasp the hands and let them fall

forward now. Rock your shoulders a little bit side to side as well. Taking some deep breaths here,

rich and steady. And then release the hands down. Keep the knees bent knees bent inhale come all the way up to

standing you can leave your feet hip distance or bring your big toes to touch heel

slightly apart root down through the feet we'll take a half sun salutation inhale

reach your arms up overhead exhale up and over to the right side,

stretching through the waist. Inhale, come back to center, up and over to the left side. Back to

center, release the hands. Exhale, hinge forward from the hips. Feel free to bend your knees

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