The

The Hi, welcome to Yoga Download. I'm Kristen and I'm here with Savannah today.

And we're going to do a short flow, Shandra Namaskar.

And Shandra Namaskar translates to moon salutation.

And I love this flow, especially on days where I'm feeling, you know, incomplete in many ways, or maybe I'm judging in my head or kind of being

difficult, tough on myself. I love the idea of the moon and that it is circular and it is whole.

And I come into child's pose and think about that I am already whole.

I just kneel to peel away the layers and the things that aren't serving my mind, my body, my spirit.

So I invite you to come in today to Shandra Namaskar with us.

Let's begin in Child's Pose.

Draw your knees wide.

Reach the arms forward in front of you and sit back, hips to heels,

rest your forehead to the earth.

And let's breathe, inhale through the nose.

Deep exhale.

Inhale, reminding that we are already divine and whole.

So let go the things that keep you from that understanding.

Deep inhale.

And deep exhale.

Beautiful.

Downward facing dog.

Curl the toes under from a high push-up position, lift your hips to an upside-down triangle.

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